Sleep education 5 ways companies can promote a good nights sleep

Sleep education 5 ways companies can promote a good nights sleepSleep education 5 ways companies can promote a good nights sleepWe now think of the workplace as a critical, influential place for employee health. Like diet and exercise, sleep is an essential pillar of wellness and a critical part of total health.Sleepcan affectperformance, social behavior, relationships, and the ability to lead and inspire others.How canorganizations influencetheir employees sleep for the better?Here are sixways companiescan bring sleep to work.1. Promote sleep educationMany people remain dangerously under-educated about sleep. Unaware of the full impact of sleep over their mental and physical health, their relationships, performance, and panzerschrankty, employees - and employers themselves - are often ill-equipped to begin taking steps to improve their sleep.Connecting with a sleep expert can help organizations design and implement targeted sleep education programs that meet their employees needs. Organizational leaders are wise to be first in line to take advantage of sleep education - and to demonstrate in practice what theyve learned. Modeling sleep-supportive behaviors is one of the fruchtwein powerful ways leaders can make sleep a priority for employees.2. Integrate sleep into workplace wellness programsMany organizationsare already moving toward an integrated, total health approach. This presents a rich opportunity to create a place for sleep as a key component in total health and safety for employees.Theres a body of scientific evidence demonstrating the cost-effectiveness of treating sleepproblems, in lowering health care costs, and inincreasing productivity. Evidence demonstrates a significant direct financial return for organizations that invest in workplace wellness, as well as benefits like reduction in turnover, increased productivity, and better morale.Read more If you get less than 8 hours of sleep, your day will be terrible3. Use flextime to promote good sle ep habitsResearch indicates that flextime increases nightly sleep by nearly an hour. Flextime is an influential component to work-life balance - just as long as flextime doesnt turn into all the time. Employers must take care to allow employees to take advantage of flextime in ways that best fit their lives.The preference for morning or evening in an individuals sleep-wake cycle is whats known as a chronotype. These biologically-rooted preferences give rise to the early birds and night owls among us. There exists a long history of stigma for late risers, who are often unfairly judged for biological clocks that dont conform easily to societys clock. Late chronotypes are more likely to build up sleepdebt, which puts them at greater risk for health, safety, and productivity issues.Employees who use flextime to begin work later in the day are likely to be instinctively following their bodys own biological guide to when they are best able to perform and what is best for their health.4. Reduce shift work andovertimeNearly 15 million people in the U.S. are engaged in some form of shift work, and more than 48% of the U.S. workforce works more than 48 hours in a week, according to the U.S. Bureau of Labor.People who work shifts are more likely to experience chronic sleepproblems and the serious health and safety risks associated with them. Shift workers are often keeping schedules that are deeply at odds with their circadian rhythms, the 24-hour biological rhythms that help govern the sleep-wake cycle.When shift work is unavoidable, employers can help reduce the risks and burden placed on shift-work employees by educating them about sleep, offering programs that target the specific challenges of shift work, and making sure that shift-work employees have enough time off between shifts to rest and avoid sleep deprivation and sleep debt.5. Make sleep a part of the workplaceThis can include nap rooms or other designated sleeping areas. But designating sleeping spaces at w ork is only an initial step. Nap rooms make sense when employees know how use naps effectively and when they feel safe and encouraged to nap and rest during the workday. That means seeing supervisors and organizational leaders using naps and providing open encouragement of the practice.Sleep education includes understanding how to nap effectively, to make the most of brief, refreshing, mentally stimulating sleep without undermining daytime alertness or nighttime sleep. Generally, a 20-minute nap is ideal. Making sleep a workplace priority thats visible and openly, regularly discussed will lead employees to pay more attention to their own sleep and to take advantage of sleep-encouraging offerings at the workplace.There exists tremendous potential for employers and organizations to transform the lives and the health of their employees - and their workplace performance - while also reducing costs to their own bottom line. Recognizing sleep for what it is, not an option or a luxury, b ut a powerful resource and a competitive advantage, organizations that embrace sleep and commit to helping employees sleep better can expect to see both profound positive change and measurable benefit.Michael J. Breus, Ph.D., is a clinical psychologist and author of many books, including The Power of Whenand the e-bookThe Importance of Sleep to the Workplace.

Free Entry Level Medical Assistant Resume Template

Free Entry Level Medical Assistant Resume TemplateFree Entry Level Medical Assistant Resume TemplateLearning how to master the resume is key to landing a great entry level medical assistant job. A strong resume not only highlights your strengths and experience, it shows how you, as a person, fit within a practice. Even if you have no job experience, you can still show that you are a valuable team member by focusing on your skills, volunteer work and education. Take a look at the following entry level medical assistant resume guide to learn how to create an outstanding resume that will get you noticed.Create ResumeCustomize ResumeWhat to Include in an Entry Level Medical Assistant ResumeWhen creating an entry level medical assistant resume, it is important to think of all of the skills and experience you have that could positively influence a recruiter or hiring manager. Some potential information you may wish to use includes your education, skills and work experience. If you do not h ave any work experience, highlight your natural abilities and excellent education instead. Also, be sure to include any volunteer work you have done in the recent past.Common Resume Fails Mistakes to AvoidForcing It If you try to force too much information into one small piece of paper, your resume may be a mess, causing hiring managers to have a very difficult time reading it. Additionally, if you try to force keywords in order to impress them, it often has the opposite effect.Failing to Stay Relevant In an entry level medical assistant resume, it may be difficult to determine what is relevant. Omit items that have nothing to do with your education or work experience or that fail to connect with the new position in any way.Missing Errors There is nothing that screams unprepared quite like a sloppy resume. If you have typos and formatting errors on your resume, it will show that you are not interested enough in the position to take the time to fix them and present a good face.Lying No good is likely to come from lying on a resume. To avoid any potential for future problems, highlight your experience and skills and emphasize your desire to learn more as you grow in the profession.Resume Content Frederick James McFadden 18293 Brown Hen Way, Las Vegas, NV 11111 555.654.3210 rjmcfaddenanymail.com Summary Enthusiastic recent graduate of a medical assisting program who is eager to begin serving patients in the community. Shows extreme attention to detail, a superior work ethic and a congenial attitude that can help put patients at ease. Ability to perform vitals checks on patients, clean and dress wounds, and perform common administrative tasks. Experience volunteering at local hospitals in the pediatric and oncology departments. Looking for an opportunity to build skills while gaining experience and knowledge from mentors within the industry. Highlights Strong IT knowledge and skills, including Microsoft programs. Affinity for learning new computer programs.Hard w orker who is not afraid of learning new things and gaining additional responsibilities.Approaches problems with both logic and passion.Enjoys working in teams and alone, as patient care requires.Affinity for reading and comprehending medical terminology and information.Manages difficult or stressful situations easily. Experience National Honor Society, President 8/1/2013 5/1/2014 Desert Palm High School Las Vegas, NV Presided over meetings and ensured they were carried out according to the rules of procedure.Acted as representative of the chapter during official functions and in public relations.Appointed and oversaw committeesCoordinated chapter activities and evaluated how each teilen of activities was progressing.Worked with Vice-President to ensure chapter met its goals. Hospital Volunteer 5/1/2012 5/1/2014 University Medical Center Las Vegas, NV Played with pediatric patients and kept them comfortable.Read to, talked with and listened to patients of all ages.Helped patient s feel comfortable by providing them with basic needs such as blankets,Assisted nurses. Education Associate of Science Medical Assisting (4.0)Community College of Las Vegas, Las Vegas, NVDesert Palm High School Las Vegas, NVAdvanced Placement Diploma, 2014 (GPA 4.35)Honors National Honor Society, Presidents Choice Award

NYC Job Fairs and Events -- Mar 8 - 14, 2010

NYC Job Fairs and Events -- Mar 8 - 14, 2010NYC Job Fairs and Events Mar 8 - 14, 2010Here is this weeks roundup of job fairs and events in the New York City area. All, of course, come via amNewYork, but if you happen to know of any otherseither in NYC or elsewheredrop us a line at pinkslippedvault.com or on Twitter. Friday, March 12 Big East Job FairLocation Madison Square Garden, 4 Penn Plaza. Time 10 a.m.- 3 p.m.To register and learn more, go to eventemanagement.com/bigeast.Saturday, March 13 National Minority Careers in Education Job FairLocation New York Marriott at the Brooklyn Bridge, 33 Adams St. Time 10 a.m.-2 p.m.TRegistration starts at 830 a.m. Fee is $20.

How to Keep Calm at Your Next Modeling Open Call

How to Keep Calm at Your Next Modeling Open CallHow to Keep Calm at Your Next Modeling Open CallFinally gathered up the courage to attend some modelingopen calls? Great Open calls (also called go-sees, auditions, or casting calls) are the perfect way to get your foot in the door with a reputable modeling agency. But as the big day approaches, you may notice that your excitement has turned into fear. And the mora you think about it, the more nervous you become. Relax. Take a deep breath. No matter how much experience you have as a model, its totally normal to be nervous. In fact, being nervous can be a good thing You just have to learn how to geschirr that energy and turn it into a positive experience. So the next time your nerves are getting the best of you, remember these simple tricks. Do Your Homework The more prepared you are for your casting call, the more at ease youll feel. Plus, demonstrating your familiarity with the company is a huge sign of respect. So before you do yo ur makeup, put on your best outfit, and head over to the agency, do a little research first. Find out everything you can about the agency, including their history, their recent projects, who they represent, and who youll be interviewing with. And of course, dont forget to take a few snapshots you can leave behind if need be. If you have a modeling portfolio already, just make sure it only contains your photos and comp cards, not contact sheets, negatives, or worst of all, a list of appointments with other modeling agencies. Dont Focus on Booking the Job It might sound stsortiment, but its actually better to not focus on getting the job. Instead, make it your goal to have a good time. This trick is used by many professionals, including Aaron Marcus, a commercial model, actor and coach with decades of industry experience. He says that by taking the pressure off yourself, youll lose that gray cloud of desperation and instead fill the room with positive energy. This will allow your true beauty and personality to shine, which is exactly what modeling agencies are looking for. Treat It as a Learning Opportunity As Aaron also says, if your first goal is to have as much fun as possible, then your second goal is to treat your audition as a learning experience. Take note of everything you did right and everything you wish youd done differently so you can become more and more confident with every audition you go on. Youll be a better model- and person- because of it. Booking the job is just the icing on the cake Shake It Off One last quick tip from Aaron Marcus Before you head into the audition room, try getting rid of some excess nervous energy. Shake your hands, jump around, run in place, or do whatever it takes to calm your nerves a bit. Be sure to do it where agency staff cant see you and try not to totally squash your nervousness because it can bring more life to what youre doing Get Scouted Online If you cant quite seem to shake your nerves, you can always submit your photos online from the privacy and comfort of your own home- no scary auditions necessary. ModelScouts.com is a great place to start and offers a legitimate and affordable way to be seen by over 150 of the industrys top international modeling agencies. By creating an online profile with just some simple snapshots, youll have the opportunity to be evaluated by respected modeling professionals across a range of specializations (fashion, runway, commercial, etc.), giving you the confidence you need to push past your nervousness.

Why Absolutely Everyone Is Talking About Format of a Resume

Why Absolutely Everyone Is Talking About Format of a Resume Writing a CV can appear difficult, but as soon as you start it will get a good deal simpler. Job aspirants need to look out for a resume template as opposed to a curriculum vitae template. Resumes must be in a format accepted by the expert community. Its possible to also understand the Student Resumes. Top Format of a Resume Choices Together with mentioning the work type, if youre going to give a small description of your work in the cv then its going to be best too. From the kind of content to its layout, everything matters when youre attempting to obtain the fruchtwein attention of the recruiter. Additionally, the list also comes with a brief job description for each work listed on the resume. The chief reason is because your resume will probably be mixed in with different resumes, thus by getting your contact information for a header, there wont be a doubt that the hiring manager is looking at yours. Ok, I Th ink I Understand Format of a Resume, Now Tell Me About Format of a Resume This recommendation on format is dependent on your background. You are going to want to research which resume format is most suitable for your requirements. Part of creating an effective resume is choosing the most appropriate format to inform your private story. The chronological format is the most widely used by jobseekers. There are just two kinds of formats you want to select from and theyre Chronological resume format and Functional resume format. There are a lot of different resume formats available that youre going to be baffled in regards to deciding on one definite format. Selecting an incorrect kind of resume format will cause job loss. The majority of the document is going to be based on your abilities and your employment history, so lets start from that point. Coding, as any other region of activity, implies a particular way of life. Ensure you highlight technical wisdom and certification s. Introducing Format of a Resume There is an assortment of benefits of working with the simple resume formats. A resume builder gives you the ability to display the structure of you resume in a friendly format, so as to select the best sections of the resume that you would like to publish. Most resume templates may be used to apply for many forms of jobs. In the event the template isnt in the right format there is elend any value of using it. What You Dont Know About Format of a Resume Otherwise, the reader will be quite confused as to why youre asking for a position youve got zero background for. Resume formats be certain that your best achievements are right there on the top, prepared to be noticed. The easiest means to do so is to share numerical data that show youve contributed before and can, therefore, contribute later on. Selecting the proper format effectively can help you raise your odds of landing work. What is Actually Going on with Format of a Resume The ve ry first fourth of your resume is the best technique for grabbing the attention you require. Consequently, the resume will keep evolving at each step in anybodys career. Understanding how to tailor your resume will obviously offer you an advantage. Together with describing your professional background and degree of expertise, your resume is the very best spot to highlight your abilities. Creative While its important to get a professional resume, sometimes just a little creativity and innovation is suitable. In the proper hands, it is going to excite interest in your abilities and experience. Irrespective of which you ultimately wind up using writing a draft of your resume in each makes it possible to concentrate on results and techniques that future employers want. If youre searching for a full-time job which youre in for a treat because people are almost always inclined to employ entry levels and invest in their education. Format of a Resume - the Story If you held more tha n 1 position for the exact saatkorn employer, make certain to list each position separately so that your career growth is more noticeable. The target of your resume is to secure you the interview. Such skills play a critical function in the design of resume for your career change. You want to supply an explanation of what you would like and the way in which your skills will transfer to your new career. The difficulty is that after you get an interview, you will have to support the claims made in the resume. Since chronological resumes are an essential document, its crucial to compose a nice and appropriate chronological resume that may assist the applicant to acquire the job theyve applied for. If there havent been any gaps in employment a chronological resume will flow smoothly and generate a great impression. On occasion a chronological resume is actually expected be a specific employee. The Battle Over Format of a Resume and How to Win It The most useful feature of the bullet point format is the capacity to easily customize your resume to a certain job for which youre applying. A resume should be a really professional bit of document. Whichever format you select, it should make you become selected for the job youre applying for. The secret to getting it right is pick the best CV format that may present your strengths in the very best way possible. Format of a Resume at a Glance Possessing a strong resume will permit you find several great jobs. Possessing a very clear and professional resume is critical in the medical field. If youre on the lookout for a full-time job or simply some freelancing, youre gonna need certain assets youll present to the people. If youre attempting to obtain work in accounting or finance you require averystrong resume.

What to Do About Standard Resume Font Before You Miss Your Chance

What to Do About Standard Resume Font Before You Miss Your Chance Writing a strong application is a difficult procedure and we would like to make it simpler. Resumes are usually categorized by the fashion in which the info is presented. Formatting your resume can be quite tough. Specifically, resume writing is among the most searched topics online. The True Meaning of Standard Resume Font Writing a resume for employment in the art industry can be difficult. However much or what kind of work experience youve got, theres a resume format that is likely to make your qualifications shine. If youre attempting to acquire work in accounting or finance you require averystrong resume. Distinct kinds of work in the food service industry require resumes with a number of the exact skills. What You Dont Know About Standard Resume Font Be certain that your content is compelling first, then be concerned about the plan and layout. In addition, there are resume templates you may download to make your own resume. Choosing your perfect resume font is dependent on specific factors. As a rule of thumb, the font you ought to use for an executive resume ought to be clear, scalable and legible. If You Read Nothing Else Today, Read This Report on Standard Resume Font Resume samples are a helpful method to direct your own writing. As your main advertising piece, your resume says a good deal about you. There are lots of examples of resumes, but you need to remain certain to create your resume and cover letter with your very own personal touch. The overall guideline is to continue to keep your resume to a single page for every single decade of experience you possess but to incorporate no more than two decades of experience. Understanding how to tailor your resume will obviously offer you an advantage. In addition, it is a great deal simpler to work with a whole document. A sharp-looking document proves that you have the capacity to present yourself with profession alism and fashion.